30 days to build the habits that transform you.

The most supportive, hands-on 30 days you'll ever do. Training, nutrition and 1:1 coaching to start your transformation and finish the year strong. Starts November 2.

Okon Fitness · 30-Day Challenge

Choose your plan

Your spot is waiting.

Early bird

Winter Arc 2.0

$99

$75

Save 24% · Early bird

$99 after October 23

The 30-day challenge: training, macros, coaching calls and 1:1 check-ins.

Pay $75
Best value · Pay once

Winter Arc + 10K Steps Challenge

$114

$90

Save 21% · Early bird

$114 after October 23

Everything in Winter Arc, plus your $15 entry into the 10K Steps a Day challenge and its cash pool.

Pay $90

This is the same coaching system my 1:1 VIP clients pay $200 a month for: your training plan, macros, check-ins and accountability, packed into 30 days.

Everything starts Monday, November 2. Just want the steps challenge? Join 10K Steps for $15 · VIP clients, use the link from your coach.

What's Included

Everything you need. Nothing you don't.

Over 30 days you get the plan, the coaching and the community to burn fat, build muscle, recover better and feel more confident, inside and out.

01

6-day training split

Structured workouts built to build lean muscle and burn fat, delivered in the Okon Fitness app. Move days around to fit your week.

02

Nutrition and macros

Your calorie and macro targets, a sample meal plan and recipes. Structured flexibility: no extreme restriction, no guesswork.

03

The Winter Arc Guidebook

Training pillars, nutrition, supplements, goal worksheets and a 30-day tracker, all in one fillable guide.

04

Weekly group coaching calls

Live calls on mindset, nutrition and training with your questions answered. Can't make it? Recordings are available.

05

1:1 check-ins

Private check-ins with your coach starting in week two, plus weekly feedback every Sunday or Monday.

06

Daily accountability

The challenge group chat for questions, wins and support, plus daily check-ins and self-reflections.

Frequently Asked Questions

What you need to know

When does it start and end?

Winter Arc 2.0 runs for 30 days, starting Monday, November 2. Your workouts, weekly feedback and call links come through the Okon Fitness app.

How long is early enrollment?

Early enrollment is $75 through October 23 at 11:59 PM Central. After that the price goes to $99.

Who is this for?

Women who want structure, coaching and accountability heading into the new year. You get a training split, macro targets and coaches who check in on you.

What if I can't make the calls or bootcamp?

Group calls are recorded, so you can watch them anytime. Sunday bootcamp is a bonus for Los Campeones members. It isn't required, and everything else in Winter Arc works from anywhere.

Do I have to do the cash bonus?

No. The 10K Steps a Day bonus is optional. Add it for $15 if you want extra accountability and a chance to win cash. It's open to everyone, so your friends can join the bonus even if they aren't doing Winter Arc.

How does the cash prize work?

Every $15 drop-in goes into the pool. Miss a day and you can buy it back for $5, up to 5 days, and that $5 goes into the pool too. Everyone who completes all 30 days goes into a live shuffle draw after Nov 30, and one winner takes the whole prize. The more people who join, the bigger the prize. Full rules are on the 10K Steps a Day page.

This isn't about being perfect for 30 days. It's about showing up on the days you don't feel like it, and finishing the year as someone you're proud of.

Lean in · Trust the process · Show up fully

Your Week

The training split

Day 1Pull day
Day 2Quad focus
Day 3HIIT / cardio
Day 4Push day
Day 5Glute & hamstring
Day 6Core & cardio
Day 7Rest & recover

Workouts are scheduled on set days, but you can move them around to fit your life.

Coach Angie training with dumbbells

How You'll Win

train with
purpose

Results come down to how well you apply four pillars. Show up and apply them, and your body will change. Your mindset will too.

  • Intensity. Results come from pushing yourself, not going through the motions.
  • Progressive overload. Track your lifts and beat last week, even by 1%.
  • Form and full range of motion. Clean, controlled reps build more muscle.
  • Consistency. One missed session won't ruin you. Skipping repeatedly will.

Your Team

meet the coaches

The Okon coaching team

Angela Okon

Head Coach · CPT, CNC, GFI, Mindset Coach

IFBB Pro, founder of Okon and published coach. Over a decade in fitness and building Okon since 2016, helping women transform their bodies and step into their power.

Stacia Gleitz

Nutrition Certified R.N.

Nutrition-certified RN and OCB Pro athlete. A mother of four and a powerful example of what pouring into your own cup looks like.

Ally Cruckson

Certified Personal Trainer

Eager to share her knowledge and experience to help women get into the best shape of their lives. A strong example and motivator who shows up for others.

The cash bonus

Want a chance to win cash?

Add the 10K Steps a Day bonus for $15. Hit 10,000 steps every day for 30 days, and everyone who finishes goes into a live draw for the whole cash prize. Every person who signs up adds $15 to the pool, so the more people join, the bigger it gets.

Winter Arc 2.0$75
+
Cash bonus$15
=
Your total$90

Open to everyone. You don't have to be in Winter Arc to join the bonus, so bring a friend.

Cash pool right now

$0

Grows with every person who joins.

One step at a time

  1. Add $15. Your whole $15 goes into the pool.
  2. Walk 10,000 steps every day, Nov 1 to Nov 30.
  3. Log your steps daily. Missed one? Buy it back for $5, up to 5 days. That $5 grows the pool too.
  4. Finish all 30 days and you're in the live shuffle draw. One winner takes the whole prize.
Get Both for $90 Just 10K Steps a Day · $15 See the full rules and leaderboard

Los Campeones members

Member bootcamp

Already a Los Campeones member? You get a free Sunday bootcamp class every week of the challenge. Come train in person with the coaches and the rest of the Winter Arc crew.

WhoLos Campeones members
WhenSundays at 10 AM
HowSign up in the app
$75Early enrollment through Oct 23
Enroll